By: Kathy Soltani | 2010-06-03 | Writing & Speaking doctor, on the benefits of exercise for "people my age." Approaching fifty years old is hard enough read more
By: Janet Harris | 2010-06-03 | Writing & Speaking I''m not built for exercise . "Who is she kidding?" I hear you cry, but it''s true, I''m not. As a read more
By: Glen Michael | 2010-05-29 | Writing & Speaking Earlier this year my wife Jo decided to give a bit of home based exercise a try and so she hit read more
By: L. Shell Madden | 2010-06-02 | Writing & Speaking Exercise - The Walking Bus Mom''s older sister Kay lived in Florida where my folks visited every read more
By: Steve Marshall | 2010-06-01 | Writing & Speaking AN EXERCISE IN HUMOUR TURNS FUNNY AT THE OFFICE Our work life plays a big part in most of our lives read more
By: Gloria Allen | 2010-06-04 | Writing & Speaking Although no longer a runner - finding the constant pounding of my joints unpleasant, I consider myself a good observer of the sport. There are as many different types of running styles as well as gaits that no doubt aspire to greater speed. read more
By: Nora Spero | 2010-06-03 | Writing & Speaking Oh sure, I could tell you the horror stories I''ve endured trying to get back into pre-menopause shape, but I thought maybe you''d like to hear it from a man''s point of view. read more
By: Erin Mcmanus | 2010-06-01 | Writing & Speaking In the winter during my second round of unemployment since the beginning of 2008, my friend Katie and I decided it was time to join a gym. I had spent the previous three months working at a Doggie Daycare, a job that I absolutely loved. read more
By: Barry Williams | 2010-05-28 | Writing & Speaking I should like to relate to you the sad tale of one poor soul , namely Gilbert Smith. Gilbert Smith loved his showers. There was something about standing under warm running water that eased his cares. read more
By: Tracy Beckles | 2010-06-03 | Writing & Speaking Me at 20-something: Measuring my level of fitness is not an issue. I possess a healthy appetite. I maintain an active lifestyle. I danced from a child to my early teens. Now I party regularly, and am always on the go. My outlook on body image is healthy. read more
By: Katherine Lockett | 2010-06-04 | Writing & Speaking Fat, Farty Foot-slogging There are a lot of runners'' blogs out in cyberspace these days. Huge chunks of diarised running schedules, times, distances, training suggestions, races to aim for. The one thing that most of these earnest blogs have in common is that they lack a sense of humour. read more
By: Rob Bloom | 2010-06-03 | Writing & Speaking Shouldering the Pain I''m in a bad mood. On the mood scale, with One being "singing Disney birds" and Ten being "if I see even one more magazine about Brangelina in the grocery store checkout line, I''m gonna slash my wrists with the subscription card," I''d say I''m at a solid Eleven. read more
By: Cara Alwill | 2010-06-02 | Writing & Speaking "Hi, I''d like to sign up for a year membership," I hastily blurted into the phone. The young, perky Receptionist on the other line paused. "Great, would you like to come in for a" "No. I''ve seen the gym before. I won''t need a tour. I''ve been a member four times. read more
By: Tony Vavlas | 2010-06-03 | Writing & Speaking Honest Officer, It was the Miles Davis Ahhhhhwinter has finally broken it''s icy grip on northeast Ohio and it is time to shed our winter coats. Unfortunately for me, I have put on a coat over the winter that will be a little more difficult to take off. read more
By: Carmela | 2010-05-29 | Writing & Speaking It''s a gloomy morning today. The rain must have started hours ago and has drenched the sidewalks, the lawn and unfortunately my bike seat. I made a commitment, though. I made the promise to the image in the mirror that I was going to be a HOT mom. read more